Menopause is a natural transition that all women experience as they age. It refers to the point when menstrual cycles stop permanently and menopause care becomes essential. This usually occurs between the ages of 45-55.
As estrogen levels start to decline leading up to menopause, many women experience symptoms like hot flashes, night sweats, vaginal dryness, irregular periods, trouble sleeping, and mood changes. These hormonal changes can also increase risks for certain health conditions.
Some of the most common menopause symptoms include:
Around menopause, many women notice other changes like weight gain, thinner hair, dry skin, and loss of breast fullness. Changes in memory, focus and concentration are also common.
Over years, the estrogen deficiency associated with menopause can impact bone, heart, and brain health. Key risks include:
That's why it's so important to discuss menopause treatment options with your healthcare provider. Certain therapies can help counteract these effects.
At The Balance - Hormone Medical Clinic in Dania, we specialize in helping women navigate menopause and address quality of life concerns through individualized treatment plans.
Our clinic is led by a specialized team including an endocrinologist menopause specialist with 15 years focused exclusively on hormone-related issues in aging women. We stay up to date on the latest research and best practices.
We pride ourselves on listening closely to each woman's unique situation and symptoms, then developing tailored therapies utilizing bioidentical hormones and other modalities as needed.
Hormone therapy can take different forms based on the patient's needs and health profile. We often recommend starting with more natural options.
Common treatment components can include:
We also provide recommendation letters for medical marijuana when appropriate.
We partner with patients long-term to adjust protocols based on evolving needs. Follow up visits and lab testing help us monitor progress and safety.
Our goal is always to minimize symptoms using the lowest effective hormone doses. We work closely with each woman's primary doctor to ensure treatments safely align with her health history.
We also offer connections to therapists, nutritionists and fitness professionals to address lifestyle factors key to feeling your best before, during and after menopause.
Given the duration and severity of menopause symptoms many women endure, we cannot overstate the value of reaching out quickly when changes begin.
Too often, women chalk up issues to "normal aging" and suffer needlessly for years without solutions. Early action can make a tremendous difference in alleviating discomfort through midlife and beyond.
The longer certain symptoms persist, the harder they may be to fully resolve. So we encourage women not to delay:
Likewise, research clearly shows that beginning treatment early on for osteoporosis and heart disease can enhance outcomes. So we aim to detect risks sooner and start preventative care.
In summary - don't tough it out. Know that significant relief is possible, but achieving it hinges on promptly securing an expert evaluation.
We understand selecting a menopause specialist feels overwhelming when you're already coping with so much change.
To help you take that first step with confidence, know that The Balance - Hormone Medical Clinic offers:
A Team Devoted to Women's Wellbeing
Our entire staff - from receptionists to nurses to lab techs - serves women daily and understands menopause intimately. You'll find compassionate support here.
Cohesive Care Coordination
We communicate closely with your OB-GYN, primary care doctor, therapist and other specialists so your care always stays seamless.
Holistic Guidance
While we tailor hormone therapies to your needs, we also offer lifestyle coaching regarding nutrition, fitness, stress relief and more to help you thrive.
Efficient and Comfortable Clinic Visits
You'll never feel rushed. We allow ample time to understand your symptoms and expectations upfront, so we can best help you feel like yourself again.
Convenience
With extended hours several days per week and same day appointments always held for urgent needs, we fit hassle-free access into your busy schedule.
Leading Edge Therapies
You'll benefit from the latest evidence-based protocols and pharmaceutical agents shown to safely optimize hormonal balance and health as we age.
In short, we strive to serve as trusted guides through every aspect of your menopause journey - so you can enjoy midlife feeling empowered and well.
Many women going through menopause find that relaxation techniques like meditation, yoga, and deep breathing can help ease some of the most common symptoms. Taking time for self-care activities that reduce stress levels seems to have a positive influence on managing hot flashes, sleep issues, and mood changes for some women during this transition.
While hormone therapy plays a crucial role in relieving menopausal symptoms, certain lifestyle measures can also ease this transition.
We encourage patients to:
- Eat more plants and fiber, less sugar/alcohol - Stay hydrated - Take omega-3 supplements - Consider probiotic foods
- Aim for 150 minutes per week - Mix cardio, strength training and balance exercises - Walk outside daily - Stretch regularly
- Make time for supportive friends - Share your experience with other women - Consider a menopause support group - Don't isolate yourself
- Discuss worries openly with loved ones - Practice self-care and being present - Work with a therapist if mood issues persist - Be patient and caring with yourself
We find women who take proactive wellness steps in areas like these often have an easier menopause transition and respond better to treatment. So consider what positive changes might leave you feeling healthier and more empowered during this time.
We encourage taking full advantage of the wonderful local wellness establishments Dania has to offer as you move through menopause. Here are a few favorites:
Nature's Way Market - For healthy groceries, supplements and nutrition advice
Dania Walking Trails - Miles of scenic paths for daily outdoor activity
alignment pilates - Specialized classes helping ease menopause musculoskeletal pain
The Drift spa - Massages, facials and relaxation packages
medical marijuana - Local designated dispensaries providing symptom relief options
Renew Counseling Practice - Individual and group therapy addressing midlife challenges
Community Yoga Center - Variety of practices reducing stress and boosting strength
We find building a holistic self-care routine can make all the difference in managing menopausal changes. Dania offers wonderful resources to support you each step of the way.
